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LEARN SELF-HYPNOSIS
There are three methods by which an individual learns self-hypnosis. The first method is the direct post hypnotic method. In this method, the person is hypnotized by a qualified hypnotist and taught through post hypnotic suggestion, how to induce the hypnotic state through a post hypnotic cue or signal.The second method uses a combination of post hypnotic suggestion in conjunction with training the person to enter hypnosis using self-hypnosis suggestions. This method is practiced under the hypnotist's supervision until some degree of self-hypnotic control is achieved.
With the third method, you learn to hypnotize yourself by reading about the technique and applying the methods. In most of the books on self-hypnosis, the person is taught to enter hypnosis using suggestion and then once you are in hypnosis, you give yourself suggestions toward change.
However, our method is different...
You are taught to enter hypnosis using suggestion, but you formulate your suggestions in the waking state--give yourself the suggestions in the waking state, and then enter hypnosis while the subconscious mind processes the suggestion in hypnosis.
We believe that our self-hypnosis method helps you achieve the best results. We teach self hypnosis in three steps:
Step 1 enables you to use the twilight sleep state to your advantage.
In Step 2, you put yourself into hypnosis.
But in Step 3, you put yourself into hypnosis and then give yourself suggestions for self-improvement.